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I have to admit I started this blog partly out of frustration. I'm utterly and completely tired of seeing people focus on pointless workout routines and irrelevant nutritional details.
Our brains are getting bombarded by supplement adverts, new trendy workouts and fad diets. It's no wonder that we're lost and out of focus.
In this blog I will embrace the ones that matter; big lifts, heavy weights and real food!
Simple & effective.
